Four Week Challenge

Just under four weeks to go with the skin cancer cream nnd l'm not too hopeful. I have been a bit erratic about the twice a day--sometimes too tired, sometimes too fragiile. But my routine is now better and more determined.
So much so that I am going to try to journal my days--it's supposed to be the best way to stay on track.
Started a four-day diet to tackle my weight--now danger level --a stone over a stone overweight hehe. Okay, let's be honest. l should lose two stones. The weight round my middle is dangerous and must go.

Day One--four meals of 400 calories, focussing on using monounsaturated fats to fight the accumulation of unhealthy fat round my middle.

1. breakfast: muesli, skimmed milk. coffee (naughty)
2. lunch      : salad made from olives, olives stuffed with almonds and a chopped apple. perhaps a bit salty? Drinking a glass of water with lemon juice and added ground ginger.refreshing.
3. tea         : feeling a bit hungrier now. Good.  looking forward to helping of raspberries and plain yogurt. another glass of lemon water?